Women’s Martial Arts Class

In our Women’s Martial Arts classes, you'll be part of a warm and friendly group of like-minded women who are working together toward their common goal - to get in the best shape of their life through a full body workout that blends real-world self-defense techniques with fitness drills that burn calories and develop muscle tone.  Each class includes martial arts drills with varying training protocols that will challenge your body while ingraining it with valuable self-defense techniques.  You will receive a full body workout that will turn up your metabolism to burn fat, increase your cardiovascular capacity, and develop lean, muscle tone. Call to schedule a free trial class today!