- Student of the Month - Sifu Rick and Si Suk Bernie's Birthday - Christmas List - PAMA Special Christmas Offer - Toys for Tots - Dietary Supplement - Recommended Book - Video Technique -

Student of the Month

- Shreya Palecanda -

Shreya Palecanda
Shreya Palecanda

  • Please share with our readers a little bit of your life outside of PAMA.

    I write software codes for a living. I enjoy reading books , listening to music and playing the piano.

  • What is your profession and background?

    I was born and raised in India. I graduated as a Computer Science Engineer and moved to NJ in 2006. I have been working as a Software Engineer for the past 7 years.I currently work for IBIS a Software Solutions company.

  • What first turned you on to martial arts?

    My father's love for martial arts weapons and movies got me interested in the art. I started training in karate when i was seven and enjoyed every minute of it.

  • How did you hear about PAMA? What influenced you to join PAMA?

    I read about PAMA on the Internet while I was searching for a martial arts school in the Princeton area. I took a trial class and it was so much better than i expected, after that there was no looking back.

  • What do you most enjoy about your training?

    I feel each class pushes my self-imposed limits and always leaves me felling a little better. I also like the fact that we train with a partner, it really helps me understand when and how to use everything that we learn , before PAMA i always felt a disconnect between the moves i learnt and applying them in anything other than a drill.

  • What are some of the benefits that you have experienced through the Martial Arts?

    It keeps me active and makes me feel more focused and motivated.

  • Anything else additional you would like to add?

    I would like to thank Sifu and all the other instructors for their time, patience and dedication. I look forward to training harder in the years to come.

Back to Top

Past Events

- Sifu Rick and Si Suk Bernie's Birthday -

On a once in lifetime date of 11/11/11, PAMA celebrated the birthdays of Sifu Rick and Si Suk Bernie. The instructors spent a night out on the town celebrating at the restaurant Big Fish in Princeton. Good food, intellectual discussions and good times were had by everyone in attendance. The instructors presented gifts to Sifu Rick and Si Suk Bernie which they both enjoyed very much. Sifu and Si Suk were thankful for the gifts and thanked everyone. It is always a great time when the PAMA family gets together.

Back to Top


- Christmas List -

Ask for something you REALLY need and want!

Visit the PAMA Pro-Shop for your holiday wish list!

  • Equipment
  • Videos
  • Clothing
  • Books
  • Private Lessons
  • Gift Certificates Available!

Click here for a printer friendly copy of the PAMA Christmas List

Back to Top

- PAMA Special Christmas Offer -

Give the gift that keeps on giving health and well being. For a limited time purchase a 2-month PAMA membership for a friend or loved one for the great holiday price of $295.00. For more information stop by the pro-shop or call. 609-452-2208

Back to Top

- Toys for Tots -

Don't forget that we are now collecting for Toys for Tots! Contributed toys must be new and unwrapped.

Back to Top

Dietary Supplement

- Pure IGF Extreme Liquid Forumula -

As we age, our human growth hormone production decreases, and thus, so does our production of vitality promoting growth factors. Pure IGF EXTREME is a high potency extract of these naturally occurring growth factors.Recent research has shown growth factors play a vital role in building muscle, strength and endurance.
These Growth Factors play vital roles in:

  • Aging & Immune Support
  • Muscle Growth/Support & Repair
  • Endurance
  • Fat Loss
  • Recovery
  • Libido/Sexual Function
  • Energy
  • Bone Density
  • Joint/Connective Tissue
  • Hair/Skin/Nails

Back to Top

Sifu Recommends a Book

- Bruce Lee - Wisdom for the Way -

Bruce Lee - Wisdom for the Way
Bruce Lee - Wisdom for the Way
by Bruce Lee

Summing up the philosophies of the greatest modern martial artist of all time, this compilation includes a variety of proverbs coined by Bruce Lee himself. Touching on martial arts, the universe, and life in general, this collection defines the concepts behind both a warrior and a martial artist. Ideal for fans and philosophers alike, this compendium is an attractive, elegant, and compact guide to the insight of a legend.

Book Description

Back to Top

Video Technique

VISIT OUR YOUTUBE CHANNEL for many great techniques and videos by Sifu Rick.

Back to Top

Video/Pictures: Mary Jo Colli, Mike Lee
Stories: Mary Jo Colli, Mike Lee