
- Student of the Month - Events - Recommended Book - Video Technique - Announcements - Dietary Supplement -

Student of the Month
- Will Minor -
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When did you first start training at PAMA?
I first started training at PAMA when I was seven years old, in August 2003. So as of right now, I've been training at PAMA for about seven years.
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What made you first interested in Martial Arts?
I became interested in Martial Arts when I watched Bruce Lee movies and other action films. My dad also introduced me to the idea about actually learning Martial Arts. At first, I was a little skeptical, but when he encouraged me to partake in a trial class at PAMA, I was hooked on the idea of learning self defense. From that point on, I decided to learn Martial Arts at PAMA.
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What are some of the key things that Martial Arts has taught you?
Martial arts has taught me much more than just how to punch and kick. It has taught me how important it is to respect your superiors. I learned how respect and discipline are key, because of what they taught us in the children's class. Most newcomers, such as myself, would say "yeah" and "whatever" to our parents and instructors. Yet, the instructors encouraged us early on to say "Yes, sir. No, sir" in response to them. Also, I learned about how it helps to actually understand the origins of what techniques you are learning. For example, instead of just using English terms for the kickboxing moves, I learned about the Chinese terms as well. I believe that those terms helped reinforce the concepts and techniques for me even more. Martial Arts has taught me control, strength and the best ways to defend myself.
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What are your favorite arts and why?
My favorite art would probably be Kali because it is more about finesse and precise movements and you don't really have to have strong strikes, as long as they're well placed. I also always wanted to learn how to use weapons such as swords. Another good thing about Kali is that most of the moves you perform with the sticks can be carried over to sword fighting. In addition to that, in the adult class we get to learn how to use daggers in combat as well! My second favorite art would probably be Jun Fan because it teaches you how to throw strong, swift hits and how to make them even more powerful.
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You are in the Junior Assistants program, assisting in the Children's Class. What are the benefits that you see this will provide you and what benefits can you provide to the other students?
The Junior Assistants program gives me insight on ways to work with younger kids. Also it gives me a new perspective on Martial Arts because I can see how the younger children are learning. As an added bonus, it refreshes my memory on skills that I haven't done since I was in the children's class. I can benefit the other students by reinforcing their skills on the many different drills. I can help them even when the instructor is busy with someone else. My many years of experience allows me to answer their questions better and understand where they are coming from.
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You recently transitioned to the Adult's Program. How do you think that the Children's program prepared you and how do you feel about your training now?
The Children's program greatly prepared me for the Adult's program in many ways. I came into the Adult's Program with knowledge of the Si Lim Dao, the salutation, and most basic Jun Fan and Kali techniques. Without the children's classes, I would've had a much harder time learning the basics in the Adult classes. I really enjoy the Adult's Program because I'm learning new techniques and also how to refine my basic ones. It is definitely a harder program than the children classes and is way more intense, but it keeps my skills sharper because they're pushed to their limits.
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Anything else additional you would like to add?
I would like to add that this experience at PAMA has helped me in many aspects in my life. From the little kids class to the older children's class where I earned my black sash, and to finally the adult class, I have become a stronger, more disciplined, and confident individual. Thank you to all my instructors who have brought me to this point.
- PAMA's 2nd Annual Indonesian Pentjak Silat and Maphilindo Silat Seminar -
by Bernie DudleyOn Saturday, February 20, Guro Rick Tucci held PAMA's Second Annual Indonesian Pentjak Silat and Maphilindo Silat seminar. The seminar was held at PAMA and drew attendees from New York, Pennsylvania, and Northern New Jersey; providing those in attendance with over six hours of intense, detailed and dynamic instruction in Indonesian Pentjak Silat and Maphilindo Silat.

Guro Rick opens the seminar by explaining his Silat lineage and showing a sample of the weapons of Indonesia.
Click here to see all the pictures taken at the Silat Seminar.
Guro Rick started the seminar by providing a detailed overview of Indonesian Pentjak Silat, its customs, clothing, weapons, salutations and terminology of the art. Guro Rick acknowledged his personal instructors, giving respect to the late Pak Herman Suwanda (Mande Muda), Pendekar Paul DeThoaurs (Pentjak Silat Bukti Negara), Guro Dan Inosanto (founder of Maphilindo Silat) and Guro Richard Crabbe DeBordes (Harimau Minagkabau). Building upon last year's seminar, Guro Rick delved deeper into the history of the Baduy tribe of Indonesia and their role in the development of Pentjak Silat. Guro Rick encouraged questions from the seminar participants throughout the day and he answered all questions providing in depth answers to each question presented to him. He detailed the 25 styles found in the Mande Muda system. Guro Rick also explained the distinction between Bersilat and Silat (including the difference between the Buah and the Bunga). A particular highlight this year was Guro Rick's detailed explanations regarding Indonesian weapons and the protocols to be observed regarding the selection, use, and handling of the Kris. This included the significance of the number of waves on a Kris blade (the luq). Guro Rick also discussed the meaning of the three pronged Tjabang used in the logo of Pencak Silat Mande Muda.

Guro Rick leads students through Djurus and shows the application of the triangle principles.
Click here to see all the pictures taken at the Silat Seminar.
Seamlessly moving into the physical aspects of the arts, Guro Rick had everyone engage in various deep breathing exercises (both seated and moving). With everybody energized, Guro Rick then instructed the group in various Silat Masuks (entries), Mande Muda footwork, hand djurus, and sweeps and Bukti Negara Lanka foot-sweeping methods. A very detailed explanation of Pentjak Silat Bukti Negara's triangle principle and forward levers was provided by Guro Rick to enhance everyone's understanding of the techniques being taught. Going from a stand up posture to a ground based one, Guro Rick taught various techniques from the Harimau (Tiger) method including takedowns and explanations showing how incorporation of the Karambit is an integral part of the art. Students were then given detailed instruction in the use of the Sarong as a weapon to strike, entangle, throw and choke an opponent.

Guro Rick teaches hand drills from the Sanalika System from Mande Muda as well as leg weaves from Harimau.
Click here to see all the pictures taken at the Silat Seminar.
Covered this year for the first time were the Djurus of Pentjak Silat Mande Muda with their respective applications. Several of these Djurus were covered in detail by Guro Rick giving everyone added insight and knowledge in that element of the art. Next the drills from the Sanalika system were covered followed by the various types of leg maneuvers (including the leg weave from a standing position) found in Silat.

(left) Guro Rick demonstrates the offensive use of the sarong,
(center) Students of all disclipines partake in the seminar,
(right) Hoboken's finest and PAMA student Cesar Olavarria brings his students
Click here to see all the pictures taken at the Silat Seminar.
Guro Rick's expansive knowledge of Indonesian Pentjak Silat and Maphilindo Silat made the time simply fly by. Nonetheless the scope of these arts is so great that there was simply not enough time to cover everything. But due to Guro Rick's dynamic and informative teaching method, all seminar participants came away from the seminar filled with new knowledge and new insight in the arts of Indonesian Pentjak Silat and Maphilindo Silat. The seminar concluded with the presentation of certificates by Guro Rick to each participant noting their six hours of instruction and training in Indonesain Pentjak Silat and Maphilino Silat and a brief photo session.

Participants of Guro Rick Tucci's 2nd Annual Silat Seminar
Click here to see all the pictures taken at the Silat Seminar.
Sifu Recommends a Book
- The Craft of the Warrior -

The Craft of the Warrior,
Robert Spencer
A big house, fancy cars, and money in the bank seldom lead to a fulfilling life, a life true to one's potential and essential nature. Ordinary life can be a prison, but it doesn't have to be that way.
In this updated edition of The Craft of the Warrior, author Robert Spencer asserts that a new myth is emerging-one that guides people to a life of conscious living, where they escape the rat race and forge a new destiny based on real choice. The warrior's way leads from compulsion to freedom, from boredom to adventure, and from darkness to awareness. Synthesizing the works of Carlos Castaneda, Dan Millman, G.I. Gurdjieff, and Chogyam Trungpa, and combining personal growth processes including the Feldenkrais Method and Neuro-Linguistic Programming, Spencer opens the gate to anyone with enough spunk to enter this way of life.
-- Excerpt from back cover
Video Technique
VISIT OUR YOUTUBE CHANNEL for many great techniques and videos by Sifu Rick.
http://www.youtube.com/RickTucciPAMA






Announcements
- The 4 and 8 month tests for Jun Fan will be held on March 13. Please see an instructor for details and don't forget to sign up in the Pro Shop.
Dietary Supplement
- Magnesium Taurate 400 -

Magnesium Taurate 400
by Douglas Labs
Unlike some other magnesium preparations, magnesium taurate does not cause gastrointestinal upset. Magnesium Taurate is routinely used to help support healthy heart rhythm. Studies have revealed magnesium & the amino acid taurine have some interchangeable & potentiating roles. Magnesium helps to regulate taurine & taurine can substitute for magnesium when magnesium is deficient. Both taurine & magnesium stabilize cell membranes.
Credits:
Video/Pictures: Mary Jo Colli, Kurt Komoda, Mike Lee
Stories: Mary Jo Colli, Bernie Dudley, Mike Lee

