- Student of the Month - Events - Recommended Book - Video Technique - Announcements - Dietary Supplement -

Student of the Month

- Robert Patel -

Robert Patel
Robert Patel

Back to Top


- 19th Pacific Northwest Muay Thai Camp -

by Poney Boy Miller

Training with Legends (l-r) Ajarn Chai, Ajarn/Guru Dan Inosanto, and Lt. Col. Nattapong

Students practice Krabi Krabong after lunch

This year's 19th Annual Pacific Northwest Muay Thai Camp was similar to years past, but with some new improvements. Instructors Ajarn/Guru Dan Inosanto, Ajarn Greg Nelson and Khun Kru Brian Dobler all returned. Lt. Col. Nattapong (retired), a Krabi Krabong expert, and Ajarn Vichai Supkitpol, better known as Ajarn Rex, also stepped in and blessed us with their knowledge.

As a camp veteran, I'm familiar with the routine and cadence of Ajarn Chai's Muay Thai Camp. It begins with early morning runs through the Oregon Mountains at 6am against heavy fog and beneath 10- to 15-story-tall trees followed by 45 minutes of shadow boxing and footwork, with the latter being the most important technique drilled into each of us. The routine followed a strict schedule: two 3-4 hours sessions consisting of three-minute rounds at six training stations: heavy bag, Thai pads, timing, sparring, clinch, and shadow boxing. After that, those opting to be in the fighters group continued on...

The fighter group is tailored to those who have upcoming fights and individuals who want to test their cardiovascular, physical, and mental stamina. All three were tested on the first day during the morning workout with four hours of station drills, finished off by 20 minutes of three-to-one clinching, over a half mile of straight knees going uphill, and 40 body builder exercises also uphill led by Khun Kru Mike Lee. At lunch, I heard rumblings of "I've never done anything like that before." Everyone was exhausted.

After lunch, we had the pleasure of learning authentic Krabi Krabong from Lt. Col. Nattapong, an instructor for Thai Army's weapons (Krabi Krabong) and empty hand (Muay Boran) training. He also taught Krabi Krabong to the Royal Family of Thailand, his main pupil being the Queen of Thailand. It was truly a privilege to learn from one of the masters. Throughout the week as we trained in Krabi Krabong, we each realized that certain techniques used in Muay Thai (i.e. footwork, knees and parrying techniques) are derived from Krabi Krabong.

Holding pads for your partner is very important; it gives the holder a chance to become the trainer. Ajarn Rex, a well-known referee , fight veteran with 150 bouts to his credit and champion trainer to fighters such as Khun Kru Bryan Dobler, was in charge of the pad holding station. Ajarn Chai recalled working with Ajarn Rex during the early 70s doing demonstrations to promote Muay Thai. He said that he and Ajarn Rex didn't have a plan; the two simply looked at each other and went at it. Ajarn Chai told us that they hit each other pretty hard, wanting to give everyone a good demonstration.

On the last day of camp, Ajarn Chai promoted a few handpicked associate and full instructors. After the Wai Kru ceremony, Ajarn Chai asked Ajarn/Guru Dan Inosanto, Ajarn Greg Nelson and Ajarn Rex to say a few words to the newly promoted instructors. Ajarn Rex expressed his gratitude for Ajarn Chai and how much he has done to promote Muay Thai. "When I first came to this country, I did everything, everything I could to help Muay Thai. Now, I look around and I see all these white guys. We dug a hole and planted a seed. Now that seed has grown and the tree is growing bigger, and my dream has come true," he said with emotion in his voice. Ajarn Rex's tearful confession of his humble beginnings was the most memorable and emotional moment for me.

We sometimes take for granted the availability of all the martial arts we can study. We're often not aware of the hardships our masters endured to bring their arts to us. Sijo Bruce Lee's fellow martial artist discouraged him from teaching Americans the art of Wing Chun, and later Jeet Kune Do/Jun Fan Gung Fu. He had to fight for the right to do so. I remember growing up in the Philippines, if you wanted to train in Kali, it was nearly impossible. No one would teach you anything, as the art is held closely by the practitioners (mostly families and tribes), and as knife fighting is still alive in the Philippines.

When I step through the doors at PAMA, I can't help but be amazed by our lineage of Masters, Senseis, Ajarns, Gurus and Sifus and their amazing stories, from humble beginnings in dingy, small spaces to their travels to faraway lands to bring the martial arts to us.

Back to Top

Sifu Recommends a Book

- Clearing Away Clouds: Nine Lessons For Life From The Martial Arts -

Clearing Away Clouds: Nine Lessons For Life From The Martial Arts
Clearing Away Clouds:
Nine Lessons For Life
From The Martial Arts,
by Stephen Fabian
From the back cover:

The first foreigner ever to win the gold medal in the All-Japan Toyamu Ryu swordsmanship competition, Stephen Fabian is presently U.S. Branch Head of the Hontai Yoshin Ryu system and senior advisor to the International Shudokan Martial Arts Association, as well as professor of anthropology at North Central College in Illinois. In this edifying and inspiring personal account, Professor Fabian's background in anthropology and his scholarly knowledge of Zen Buddhism and Japanese culture are brought to bear on over two decades of training in Asian martial arts. The result is an illuminating and often entertaining presentation of nine key lessons for mastering life and self. Although each lesson is gleaned from a discreet phase in the author's life experience or martial career, taken together they form a coherent, step-by-step program for personal mastery and success in life, one that can be understood and embraced by all, even those with no interest in the martial arts.

Back to Top

Video Technique

VISIT OUR YOUTUBE CHANNEL for many great techniques and videos by Sifu Rick.

Back to Top


Back to Top

Dietary Supplement

- Rhodio-Bolic from Amazon Therapeutic Laboratories -

Rhodio-Bolic from Amazon Therapeutic Laboratories
Amazon Therapeutic Laboratories

This is an outstanding combination for anyone attempting to enhance physical or mental performance. Speed up a sluggish metabolism, increase energy and stamina, stimulate the immune system, increase muscle and improbe fat metabolism - All without side effects or adding stress.

-- Amazon Therapeutic Laboratories

Back to Top

Video/Pictures: Mary Jo Colli, Mike Lee, Poney Boy Miller
Stories: Mary Jo Colli, Mike Lee, Poney Boy Miller