
- Student of the Month - Events - Recommended Book - Video Technique - Announcements - Dietary Supplement -

Student of the Month
- Mark Yazujian-
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Give us a little background information on your life outside of PAMA.
I grew up in Upper Makefield, PA, and now live in Yardley with my wife and two daughters. My wife owns a local retail business called Ashton-Whyte, in Pennington and Bryn Mawr. We started the business in 1995 after my wife decided to leave acting. I, too, am an actor, although with the exception of a low budget project I just spent the past two and a half years co-writing, producing, and voicing over, I have been relatively inactive. I've worked under the name "Mark Zobian" for the past 20 years or so. The last steady work I had was as a stand-in on the Sopranos.
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What first turned you on to martial arts?
My father worked at Mercer Hospital in Trenton. He once told me a story about a rather diminutive doctor friend from Burma (I think), who while walking to work one day was stopped and surrounded by three young men. The doctor's English not being so attuned to the vernacular of downtown Trenton circa 1969, offered each of the young men a dollar in response to what he perceived to be a plea for immediate financial assistance. When it became apparent that the three young men were not satisfied with what the doctor offered they attacked him, and the doctor threw one of the young men over the side of a bridge into the canal and broke the arm of a second, while the third man ran away. The doctor then escorted the man with the broken arm to the ER. That story, along with the TV series "Kung Fu", and the occasional bullying in school led me to a short lived Shotokan class. Although as a kid I wanted to stay with karate I wound up wrestling instead. In 1988 I started 6 or 7 years of training in Isshinryu. Initially, it was just me and one other student, but after a year it became a one on one learning experience, which although invaluable in many ways, can be rather limiting. I continued to train on my own and with a fellow student of Isshinryu -- we also experimented with Wing Chun, MMA, and Ju Jitsu for a few years. I found PAMA about 4 years ago and I have trained in the Jun Fan, Grappling, and now Kali classes.
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How did you first hear about PAMA and what was your motivation to join?
I attended the Bruce Lee Story film where PAMA did a pre-show demonstration. I knew very little about PAMA but always wanted to check it out. I pulled in one day in passing by, and got a tour from Guro Amy -- her sincerity and the overall good vibe of the school made me want to start training. I also could see the influence Bruce Lee had on the philosophy of the school, and seeing that more than one art was represented rang true for me.
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What do you most enjoy about your training?
The fact that several arts are represented, and that each one with its own unique qualities and overlaps into the other arts is very important to me. The balance of no-nonsense discipline and genuine encouragement is a joy to be a part of. I have always been addicted to exercise of some kind. The martial arts, especially in the environment offered at PAMA is a place for someone to transcend mindless "exercise" and become a part of something that is truly a body/mind/spirit experience.
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What is your favorite art and why?
This should be the most difficult question for just about any PAMA student. I have enjoyed every one of the three arts to which I have been exposed. Kali is such a comprehensive art -- it is my current favorite. You could be 20 years old, or 120 and it seems that Kali would have a viable avenue for one to pursue as a martial artist.
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What are your goals you hope to achieve through martial arts?
To continue to challenge myself and remain open to the many ideas offered in each of the arts. I would like to teach someday, even if it is "only" to my own family or friends. I also have occasional, lofty ideas about doing something with my acting/film training and the martial arts. The idea that martial arts can have a powerful influence on one's life is fascinating to me. I think it is a great way to reach people who need a positive outlet -- film and the arts in general also share that enormous potential.
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In what ways has your training at PAMA benefited your life outside of the Academy?
The whole PAMA model serves to remind me that we should strive not to place limitations on ourselves mentally or physically. Also, that anything worth having frequently comes with a lifelong devotion.
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Any closing remarks?
Can't think of any ... just thanks!
Events
- Ajarn Chai Celebrates His 20th Year at Princeton -
by Glenn HermanFor the 20th consecutive year PAMA hosted a 2-day seminar with Ajarn Chai Sirisute, the President of the Thai Boxing Association of the United States. The Hun School was filled with students from many states eager to experience Ajarn Chai's extraordinary skills and superb teaching ability.


(top) Participants from throughout the Eastern United States come to learn from the Master of Muay Thai
(bottom) Ajarn Chai demonstrates a tight elbow on Sifu Rick
Click here to see all the pictures taken from the Thai Boxing Seminar.
Ajarn Chai opened with the focus on Western boxing skills. Select seminar students had the opportunity to experience Ajarn Chai's hand speed and timing first hand as he fed focus mitts. The seminar continued with proper Thai Boxing stance and footwork, good form for elbows, counter techniques, Muay Thai foot/hand combinations and drills to work on timing. Ajarn Chai's passion and attention to detail makes every seminar a learning experience from novice to full instructor.

(left) Poney Boy and Khru Mary Jo perform their Wai Kru/Ram Muay (right) Poney Boy demonstrates his Muay Thai form

Poney Boy fights through two hard rounds to get in his kicks and knees
Click here to see all the pictures taken from the Thai Boxing Seminar.
This year PAMA had two candidates testing for instructorship, Poney Boy Miller for Apprentice Instructor and Mary Jo Colli for Associate Instructor. Both PAMA students passed their tests as they had trained hard and were well prepared. Congratulations to the newly titled Khru Poney Boy Miller and Khuen Khru Mary Jo Colli!

(left) Ajarn Chai celebrates 20 years at PAMA (right) Participants of the Instructors Workshop

Celebrating a night out with Ajarn Chai
Click here to see all the pictures taken from the Thai Boxing Seminar.
The following Monday night Ajarn Chai held a workshop for the Thai Boxing Association instructors and selected Muay Thai students. The workshop emphasized instructor skills and student teacher interactions under the watchful eye of Ajarn Chai. This workshop gave the students the rare opportunity to improve their teaching skills with individualized feedback from this Muay Thai Legend.
- Fight in the Ring or Just Train Like It! -
Get the Edge. Returning again on Oct 17th, Fight training and attribute development.
Agility, Speed, Reaction, Strength, Timing, and Flexibility will all be emphasized in this class.
Held every Friday at 6:00. All levels are highly recommended.
*There is a nominal charge for this class.
- October Teacher Appreciation Month -
October is Teacher Appreciation Month at PAMA. Traditionally, each student pays their respects by preparing a special gift to their instructor. This customarily includes: flowers, 1 candle and 3 sticks of incense. Officially, October 16th is Teacher's Day, a pratice adopted from Muay Thai (it's also Ajarn Chai's birthday!), however at PAMA it is observed the entire month.

Generous gifts from last years Teacher's Month
Sifu Recommends a Book
- The Tao of Jeet Kune Do -

The Tao of Jeet Kune Do
by Bruce Lee
Video Technique
- Learn a Technique from Sifu Rick -






Sifu defends an entry with a shuddering jeet tek and performs a split entry on a jab. After meeting an obstruction, he counters with a jao sao to a jut sao, then sets up a throw with an elbow and finger jab.

Video 1: regular speed - slow motion
Sifu scoops a rushing side kick and then uses a kick to the leg followed by a kick to the solar plexus to enter into trapping range.

Video 2: regular speed - slow motion
Announcements
- PAMA returns to Princeton University with a fall offering of a Boxing Conditioning class, open to members of the university's students, faculty, and staff.
- Get ready for Election Day by casting your vote for this year's PAMA Photo Content. Ballots are available outside the locker rooms. Let your vote be heard!
- The 4 and 8 month tests for Jun Fan will be held on November 1. Please see an instructor for details and don't forget to sign up in the Pro Shop.
Dietary Supplement
- Curcumin C3 Complex -

Curcumin C3 Complex
by Pure Prescriptions
This is a unique, patented extract of Curcuma longa root, commonly known as "Turmeric". Turmeric has long been used in Ayurvedic medicine for centuries, and is a common household remedy in India. The active constituent is known as curcumin. The Pure Prescriptions brand stands apart by using 500 mg of patented Curcumin C3 Complex®, standardized to contain high concentrations of the herb's active ingredients (curcuminoids) with "Nature's Thermonutrient," Bioperine, to guarantee optimum absorption.
Except taken from Pure Prescriptions Website
Credits:
Video/Pictures: Mary Jo Colli, Mike Lee, Poney Boy Miller
Stories: Mary Jo Colli, Glenn Herman, Mike Lee

