
April 2008 Newsletter
- Student of the Month - Events - Testing - Recommended Book - Video Technique - Announcements - Dietary Supplement -

Student of the Month
- Alan Paley -
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Was PAMA your entry into martial arts?
Not counting a year of training when I was about 12 years old, PAMA was my real introduction into martial arts.
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What first enticed you into martial arts?
I always tried to stay in shape, but found that for most of my life, my weight would fluctuate up and down. I was never able to maintain a healthy weight for an extended period of time.
I found myself getting bored at the gym or with whatever exercise routine I was doing after a few months. I thought martial arts would be a way to stay in shape and learn something valuable at the same time.
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How did you first hear about PAMA and what motivated you to join the PAMA family?
After watching the Bruce Lee Story, I became very interested in JKD. As I began to search for schools that taught the art, I became aware that one of the top schools in the country was right here in my backyard.
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How long ago did you first begin training at PAMA?
I began training about 6 or 7 years ago. I took a couple of years off and I am very excited to be back. It only took one class to recognize the value that training at PAMA adds to my life.
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Are their any differences in your training intention and purpose from then until now?
I have been fortunate to attend a number of seminars with Guru Dan, and of the many things I learned from those seminars, one lesson stayed with me. He said that it is one thing to develop your skills to a certain level... and it is another thing... and often harder to maintain those skills. This is especially clear to me as I began training again. Conditioning, timing and even appreciation of what the arts at PAMA offer need to be re-established. I still try to do my best with every drill, but I guess what changes as I get older is that I am more comfortable than when I first started, in realizing which techniques I will have the most success with. I do not get as discouraged with my inability to perform techniques that are more physically challenging for me.
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What do you enjoy most about your training?
When I am training at PAMA it is probably one of the only times I can completely clear my mind. It's hard to be thinking about work or other concerns in your life, when you are trying to block kicks and punches.
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What inspires you?
What inspires me is learning new techniques and accomplishing something physically that I did not think I was capable of. Another lesson from Guru Dan that was taught to me by Sifu is: one way to grow physically and spiritually from martial arts is by putting yourself in uncomfortable positions. For me, an example would be the grappling class. I find that the most physically challenging. Although it is the class I have to push myself the hardest to attend, it is however, the class I walk away from feeling the most confident and inspired.
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What do you appreciate most about PAMA?
There are so many things I appreciate about PAMA. The diversity of arts, access to some of the most respected martial artists through seminars, and most importantly the opportunity to train with Sifu. There has not been a class I attended that I did not learn something. Sifu has been especially inspiring in helping me to appreciate the value of martial arts beyond the obvious. My first day back, which was right after New Years, I found a beautifully written letter pinned to the bulletin board from Sifu to his students, wishing us a happy new year and offering lessons on how to get the most from our training. After reading his letter, I was reminded what I was missing in the time I took off. It was great to be back.
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Beyond the physical, in what ways has your Martial Arts training changed you?
Upon returning to training at PAMA it is very clear what type of an impact, martial arts has on my life. When I am training, I am more patient, more aware, more confident, and better able to keep daily problems in perspective.
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Anything else you would like to add?
My apologies to Guru Dan and Sifu, if my interpretation of what I have been taught is not accurate. People tend to remember things differently than what was actually said.
Events
- Sifu Rick Returns to England -

Sifu covers the fundamentals and importance of stance and footwork.
Click here to see all the pictures taken from England.
On March 14, Sifu returned to Chelmsford, England for the 4th year in a row to give a seminar in Jun Fan Gung Fu and Filipino Martial Arts. The seminar, hosted by Laurence Sandum, lasted 3 days and took place in his facility at The Fitness Academy. Over 30 participants, ranging from beginners to instructors and hailing from all parts of the United Kingdom attended the event.

(left) Sifu fine tunes Jun Fan trapping
(right) Sifu explains the importance of weapons training as we move to a new, larger facility
Click here to see all the pictures taken from England.
Understanding the importance of basics and a strong foundation, Laurence asked Sifu Rick to cover the PAMA curriculums in Jun Fan and Kali. Over the course of the next three days, students learned the arts from the beginning, refining the basics and progressing to more intermediate/advanced topics. It did not matter what level the attendees were at, everyone loved the seminar and came away with a deeper understanding of what they already knew as well as taking away new material to practice until next year :) Thanks Laurence for being a wonderful organizer and terrific host!

Attendees of the 2008 Rick Tucci UK Seminar
(left) Jun Fan segment, (right) Filipino Martial Arts segment
Click here to see all the pictures taken from England.
Testing
- Kids Testing: 9-13 Year Old -
Congratulations to Will Minor, Uliyana Volodin, and Albert Su for continuing to show their excellence in Jun Fan Gung Fu, kickboxing, form, and trapping to earn high level Blue Sashes in the older Kids program.
Great job everyone.
Sifu Recommends a Book
- Courageous Dreaming: How Shamans Dream the World into Being -

Courageous Dreaming:
How Shamans Dream
the World into Being,
by Alberto Villoldo
Modern physics tells us that we're dreaming the world into being with every thought. The Courage to Dream Your Life tells us how to dream our world with power and grace. The ancient shamans of the Americas understood that we're not only creating our experience of the world, but are dreaming up the very nature of reality itself - that is, "life is but a dream." When you don't dream your life, you have to settle for the nightmare being dreamed by others. This book shows how to wake up from the collective nightmare and begin to dream a life of courage and grace, a sacred dream that shamans throughout time have known and served.
Video Technique
- Learn a Technique from Sifu Rick -






Sifu disarms an angle #1 strike by performing an immediate strip from sector 4.

Video 1: regular speed - slow motion
Sifu disarms the same angle #1 strike, but this time performs a strip off of sector 5.

Video 2: regular speed - slow motion
Announcements
- The 4 and 8 month tests for Jun Fan will be held on April 19. Please see an instructor for details and don't forget to sign up in the Pro Shop.
- PAMA will be at performing at Princeton University's Communiversity on Saturday, April 26 at 2pm. Everyone is welcome to come and show their support. The demonstration will be at Paul Robeson Stage (Witherspoon Street, next to The Princeton Public Library)
Dietary Supplement
- Phosphatidylcholine by Pure Encapsulations -

Phosphatidylcholine
by Pure Encapsulations
Phosphatidylcholine, or PC, is an integral component of cell membranes and, as a source of choline, is also a precursor of the neurotransmitter acetylcholine. It also plays a role in liver health. In a multi-center, randomized, double blind, placebo-controlled trial conducted in Germany, investigators reported that PC helped support liver health by promoting healthy enzyme activity. Animal studies also report that soybean PC may promote healthy lipid metabolism at the hepato-billiary level. Additional animal studies indicate that PC promotes healthy liver and pancreatic antioxidant activity. PC has also been studied in the context of cognitive support and moderating stress. A long-term double-blind placebo controlled trial suggested that high dose soy lecithin containing phosphatidylcholine may lessen mild memory loss associated with aging.
Pure Encapsulations concentrated soy-derived Phosphatidylcholine provides integral hepatic, cognitive, and cellular health support.
Credits:
Video/Pictures: Mary Jo Colli, Kurt Komoda, Mike Lee
Stories: Mary Jo Colli, Mike Lee



