
December 2007 Newsletter
- Student of the Month - Events - Recommended Book - Video Technique - Dietary Supplement -

Student of the Month
- Frank Vamos -
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Please share with our readers a little bit of your non-martial arts background.
I was born and raised in New Brunswick, New Jersey the youngest of three children (I'm the baby with two older sisters) until my Junior year of high school, in which I moved to South Brunswick and subsequently Franklin Township where I now reside. I attended NYU for a year intent on majoring in Finance, but transferred to Rutgers after a year's hiatus from school to save up money. I graduated Rutgers University with a major in Political Science convinced I was going to law school but realized that was not where my passion was. Now, I continue to bartend at a local restaurant and play poker until I figure out what it is that I want to do for the rest of my life. Perhaps grad school, perhaps not... I just know that I want to make a difference in the world while I can and young enough to try. I enjoy reading, writing, languages, music, and movies and consider myself a Renaissance Man in a Modern World. There is nothing I don't find interesting so much as I learn something new.
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What made you first interested in Martial Arts?
I believe the first real influence I had regarding the Martial Arts probably stems from the Karate Kid movies and the Teenage Mutant Ninja Turtles. I grew up too late to be of the Bruce Lee generation, so I was always hoping that a Mr. Miyagi would move in next door to me, offering to teach me karate if I agreed to wash his cars. That never happened. I ended up just washing cars. Regardless, it was something that I always wanted to learn - I just never was given the opportunity.
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How did you hear about PAMA? What influenced you to join PAMA?
Oddly enough, I found PAMA on the Internet. Like I said in the previous answer, I always wanted to learn a martial art, except growing up my parents never had the extra money for things like that. It was roughly three years ago that I knew the ball was in my court and it was time to take action. I seriously began researching different styles that weren't the typical karate or tae kwon do school (nothing against those disciplines; I just wanted something different, more traditional, and non-'watered-down'). I eventually determined that it had to be a Gung (Kung) Fu system or an Aikido school. I googled both, got several different results, had e-mail correspondence with several schools, and just wasn't impressed. Eventually I started reading about Bruce Lee, later Jeet Kune Do, and I was sold. I just had to find a school relatively close to my home. PAMA's website came up and I read about all the different arts, most of which I had never heard of. What enticed me the most was PAMA's philosophy page; that self-defense for the real world was the main priority - not pretty belts with fancy stripes. After reading about the school and Sifu's experience on the Internet, I had to tryout a class. And like most students, after my first class I didn't need any convincing to stay. The curriculum, the practicality of the class, the instructor-student relationship were just a few of the factors that made my decision easy. The rest, as they say, is history.
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Which martial arts have you studied to date and for how long?
The only experience I had with any martial arts prior to PAMA was when I was attending NYU in 2001. The school's local gym had a variety of classes you were able to sign up for and every Saturday there was an instructor for the Praying Mantis style. I went every Saturday for about three months, but eventually lost interest. I don't think I remember a single thing from it.
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What are some of the key things that Martial Arts has taught you?
Heh. This question makes me chuckle, simply because I know I have so much more to learn than what I've already been taught. It reminds me of something an old high school teacher of mine used to say: "There are no answers, only more questions." I guess that this idea in itself is one of the biggest lessons the martial arts has taught me - there is just so much more in the world and in life to learn that what I do know is only a miniscule amount of what's really out there. Figuratively speaking aside, every time I think I improve upon a technique in the slightest bit, I realize that it can always be better. And even at best, it's never guaranteed to work. Therefore, I must constantly be attentive, alert, ready to adapt.
I learned that knowing how to throw a punch is just as important as learning how to take a punch. Or better yet, intercept a punch and return one with greater speed and power.
I learned that big muscles may look nice, but aren't very effective. Before PAMA, the only thing I knew about fighting was weightlifting, in other words looking tough. Half the time it works, but they'll never win against a guy who is quicker, more agile, mentally and physically tougher than you.
Most importantly, I learned that I am not made of glass. I was never one of the biggest guys growing up (hence the weight-training) and shied away from physical confrontation mostly because I never wanted to get hurt. But bruises heal, and sometimes you need to get hit to learn a lesson. We're all stronger than we think - PAMA has helped me realize that.
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What are your favorite arts and why?
My favorite arts continue to be Jun Fan, Kali, and Silat. Though of late, I really have been only participating in Jun Fan classes. I love the effectiveness and the no-nonsense approach that each of those arts base their principles on: if attacked, defend yourself in as little movement as possible, end the fight, and walk away alive. If I had to pick one, it'd probably be Jun Fan because of Bruce Lee's scientific approach to self-defense, especially since I believe largely in empiricism myself.
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What is your impression of PAMA today? What do you like most about PAMA?
PAMA today is an integral part of my life though I'm not there as much as I'd like to be. Like most others, PAMA to me is not only a place of learning, but an escape from the daily doldrums of life. Sifu constantly says to leave everything at the door when training (which I sometimes forget to do). It's a place I know I can go to when I want to be outside the world.
What I like most continues to be the high level of instruction, the dedication to the Martial Arts and what Martial Arts truly stand for in the face of the current MMA craze. I like the fact that on some days, I'll team up with someone who's a lot more experienced than me like Mike Wolhfert or Mary Jo where I can pick up a thing or two, and conversely train with someone who's had less experience and reflect on something that I thought I knew. I also like the camaraderie and meeting all the different people.
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Anything else additional you would like to add?
I just want to thank everyone who's worked with me and helped me along my path, especially Sifu and all the instructors. Everyone who has ever trained or talked with me has been a teacher in one way or the other, and therefore has helped my growth as a person. Most importantly, my success as a martial artist is only as limited to how I consciously choose to apply myself and the same goes for everyone. The door is there every night; we just have to walk through it.
Events
- Sifu Returns to Brussels -
by Vince T.
Once again and for the third time in about three years Sifu Rick came down to Brussels, Belgium, to head a seminar hosted by three Belgian "mousquetaires" (and martial artists). Accompanied by Mike Lee and Mary Jo Colli, two PAMA instructors and now friends, we trained, laughed, discussed and walked a lot under the beautiful rainy sky of our beautiful country.

(left) Sifu, Mary Jo, Mike, and the three "mousquetaires" enjoy the scenic city in between the seminar.
Click here to see all the pictures taken from Brussels.
Sifu Rick took the time to stress the importance of foundation and basics over the course of the seminar, whether it be for the Jun Fan on Saturday or for the Kali-Silat on Sunday. More specifically, he insisted on the fact that if you were not applying certain principles (or "facts") while practicing Jeet Kune Do, you were actually not practicing JKD but something else, you name it. The underlying basis of the system created by Bruce Lee is its essence and has to be integrated into one's practice in order for that practice to become the art itself and not just a succession of kickboxing movements. The roots of the art of Jeet Kune Do are an essential element to its effectiveness but it implies hard work and perfect practice.

(left) Sifu demonstrates the correct form of the wom pak to biu jee, (right) Students honing their skills
Click here to see all the pictures taken from Brussels.
On Sunday, we started with some Laban Laro from the Lameco Eskrima system followed by some single dagger practice, panatukan and finally Silat sweeps. Watching Sifu Rick demonstrating all the flows and techniques with his instructors with such ease and precision would make any beginner speechless. Many jaws dropped that day but at the end everyone was happy and "pumped-up" by the motivation shared by Sifu Rick and his instructors. I've been told "the best so far" by many of the practionners at the end of the weekend and I wanted to share that with you. Thank you Sifu.

(left) Sifu shows the roof block from the Lameco System, (right) Students practice defenses from the Balintawak System
Click here to see all the pictures taken from Brussels.
I also would like to take this opportunity to thank everyone who came, many from different parts of the country, schools and/or branches. Of course I would also like to thank Sifu Rick for coming all the way down here to show and teach us once again Jun Fan, Kali and Silat at their highest level.
Salamat Po,
Vince


(top) Sifu answers questions relating to JKD, (bottom) Seminar participants for the Jun Fan and Kali/Silat sessions.
Click here to see all the pictures taken from Brussels.
- Celebrating Sifu Rick's and Si Hing Bernie's Birthdays -
by Poneyboy Miller

Meet tonights guests of honor.
Click here to see all the pictures taken during the celebration.
On Saturday November 10th at seven o'clock in the evening, PAMA was once again transformed into a concert/party hall to celebrate Sifu Rick's and Si Hing Bernie's birthdays. The lighting and displays of art, weaponry and photographs set the evening's ambiance. PAMA could have been easily mistaken for an art gallery instead of a world renowned martial arts gym. Speaking of art, all that attended and signed the birthday cards at the entrance were witness to the talent of our resident artist Kurt Komoda's skills, who made the birthday cards himself.


(top) Everyone raises their glass to toast Sifu and Bernie, (bottom) Your MCs and hosts for the evening.
Click here to see all the pictures taken during the celebration.
The evening was especially special to Si Hing Bernie Dudley, who celebrated his 50th birthday. It was an honor to share this milestone with a dear friend and mentor.

A small sampling of the delicious and diverse foods from the night.
Click here to see all the pictures taken during the celebration.
Along with the spirits we all shared, there were many foods and drinks that reflected PAMA's diverse family. In addition to the edible delights, we were also treated to those of an audible nature. I refer to Sifu and the band, which covered Beatles tunes and many others. As the night wore on, the band grew in size. Many of us found ourselves picking up instruments and joining in. While I went for the cow bell, others grabbed maracas, tambourines and conga drums.


Entertainment provided by Sifu Rick and his Sidekicks.
As the night progresses, the backup singers/band grow.
Click here to see all the pictures taken during the celebration.
In between all the food, music and fun, the instructors and staff managed to give Sifu Rick and Si Hing Bernie their gifts. Si Hing Bernie received a beautiful engraved desk clock from the staff, while Sifu Rick got a Pre-Columbian spiritually symbolic hand carved Jaguar head. Knowing that Sifu practiced boxing at an early age, Mike Wolhfert gave him exquisitely framed action photographs of Muhammad Ali.

(left) Gift Time! (right) Sifu's beautiful ancient Jaguar head.
Click here to see all the pictures taken during the celebration.
While the event was extremely entertaining, it served another purpose. Not only did we celebrate Sifu Rick's and Si Hing Bernie's birthdays, we also got to know a little bit about each other. The event gave us a rare opportunity to reintroduce ourselves to one another and have conversations beyond everyday martial arts talk. It was great to see everyone outside of their sweaty workout clothes, talking about life and each others goals.
Thank everyone who attended for all the food and drinks that were contributed. Special staff to the staff and those who helped set up and break down the equipment afterward. It was a great time. And finally, thank you Sifu Rick and Si Hing Bernie for allowing us to partake in the celebration of your birthday milestones.
- An Update on Guro Amy -
Guro Amy is continuing the healing process in Germany, and sends her thank yous to all the PAMA students for their support, emails and good wishes. And she sends Christmas greetings and love to everyone ...

Lisa Melendez and Guro Amy's family visit her in Germany.
- Congratulations to Andy Maulbeck in his NAGA Finish -
Great job and congratulations to Andy for finishing 4th place in the NAGC championships held in October.
Details:NAGC - North American Grappling Championship
Located - Newark, NJ
Date - October 17, 2007
Weight Class: Middle Weight 170 lbs - 179.9lbs
Number of Competitors: 24 people
Place: 4th
Experience Level: Novice
Sifu Recommends a Book
- Think on These Things -

Think on These Things,
by Jiddu Krishnamurti
I wonder if we have ever asked ourselves what education means. Why do we go to school, why do we learn various subjects, why do we pass examinations and compete with each other for better grades? What does this so-called education mean, and what is it all about? This is really a very important question, not only for the student, but also for the parents, for the teachers, and for everyone who loves this earth. Why do we go through the struggle to be educated? Is it merely in order to pass some examinations and get a job? Or is it the function of education to prepare us while we are young to understand the whole process of life? Having a job and earning one's livelihood is necessary - but is that all? Are we being educated only for that? Surely, life is not merely a job, an occupation; life is something extraordinarily wide and profound, it is a great mystery, a vast realm in which we function as human beings. If we merely prepare ourselves to earn a livelihood, we shall miss the whole point of life; and to understand life is much more important than merely to prepare for examinations and become very proficient in mathematics, physics, or what you will.
The material contained in this volume was originally presented in the form of talks to students, teachers and parents in India, but its keen penetration and lucid simplicity will be deeply meaningful to thoughtful people everywhere, of all ages, and in every walk of life. Krishnamurti examines with characteristic objectivity and insight the expressions of what we are pleased to call our culture, our education, religion, politics and tradition; and he throws much light on such basic emotions as ambition, greed and envy, the desire for security and the lust for power - all of which he shows to be deteriorating factors in human society.
Video Technique
- Learn a Technique from Sifu Rick -






Sifu defends a backhand slash with a counter thrust and slash and finishes with a leg sweep.

Video 1: regular speed - slow motion
Sifu disarms an angle 2 slash with a roof block and strip.

Video 2: regular speed - slow motion
Dietary Supplement
- GABA by Douglas Labs -

GABA by Douglas Labs
GABA (gamma-aminobutyric acid) is an amino acid that functions as a neurotransmitter in the brain. GABA is synthesized in the brain from another amino acid, glutamate, and functions as an inhibitory neurotransmitter - meaning that it blocks nerve impulses. In the body, GABA is concentrated in the hypothalamus region of the brain and is known to play a role in the overall functioning of the pituitary gland - which regulates growth hormone synthesis, sleep cycles, and body temperature.
Excerpt taken from Douglas Labs.
Credits:
Video/Pictures: Mary Jo Colli, Kurt Komoda, Mike Lee
Stories: Mary Jo Colli, Vince T, Mike Lee, Poneyboy Miller


